(文末有註明出處及原文 Here listed the website of original article at the bottom of this post)

 

肯定和減重:使用的正確方法

用肯定句來減重是開始活用吸引力法則的不錯方法,而且來顯化你欲想要更苗條、更健康的體格。然而,在執行中有對、亦有錯的方法 - 或者我該說是有效和無效的方法。

很多人相信只要說肯定的句子就足夠奇蹟般地溶解體重,然而言語本身絲毫沒有力量。取而代之,肯定句的最重要元素是它要能讓你有「感覺」才是。

想一下,能讓你完成你的肯定言語的本質是什麼。用你主導的專注力-包含你最平常的想法、信念和期待,來活用吸引力法則。這個主導的專注力會引發相對應的情緒,來讓你完全地了解你在顯化過程中是屬於哪種型態的結果。

如果在你對你身體的主導想法中出現:「我討厭我的身體。我討厭肥胖。我討厭感覺自我的意識。我討厭對我身體感到不好意思的感覺。我討厭這些超過的體重」,你會感到有股強烈、嘈雜的不滿意、不幸福的本質正流過你內心,對吧?

為了顯化苗條、健康的體格,你必須選擇讓你「感到」能讓你真的能有苗條、健康體格的方法。

一個很常見的肯定句方法就是陳述時彷若它們即刻就是真的似的:

「我是苗條、勻稱、而且健康的。我愛我的身體它所呈現的。我穿五號。我的體重是125磅」

讀這些肯定語句或許能讓你知道為何它們對每個人不總是都有效 - 在你的心背後你「知道」它們不是真的,所以你感到有抗拒浮現。而這抗拒會阻擋顯化出來。

你可以不斷地重覆覆述肯定句,一天好多次,來對抗抗拒。假以時日,你終究會磨損這些阻力,並開始與頻率共振及顯化結果。

但是這曠費多時。

較簡易的方法是去調整你的肯定語句,讓你現在就能感到好些。

現在我們重寫上面的例句,讓你可以看看只要稍微扭轉就更讓人能感到相信這些話:

更苗條、勻稱及健康會讓人感覺很好。我可以想像完全與我的身體相愛。能穿上五號的話會讓我覺得很性感。我的理想體重約是125磅左右,能到達這個體重,我會覺得非常健康、輕快。

注意這些肯定語句並未否定你目前的信念,反而它們同時在幫助你和諧地進入不同的振動頻率:成為更苗條、勻稱及健康的人。

有效減重的使用肯定語句,你必須選用會讓你在說時能感到良好的句子。當你在覆述肯定語句時,若你並沒什麼感覺、不相信、焦慮或挫折,那它就必須再進一步修改。

一直改到你能「感到」你想要完成的肯定語的本質是什麼,不管它是輕、自由、快樂、自愛、賦予力量、或任何特質,在說這些話時都應該要能引發你內在相對應的情緒。

當你能經常引發相對應的情緒,在夠長的時間後,減重結果定能顯化。


今日的自我肯定:

我能「感覺」到對我有用或沒用的肯定句。


Affirmations and Weight Loss: The Right Way to Do It

Affirmations for weight loss are a great way to start activating the Law of Attraction and manifesting the slimmer, healthier body you desire. However, there are right and wrong ways to go about it - or should I say effective and ineffective ways.

Many people believe that just saying the words of the affirmation is enough to magically melt away the pounds, but the words themselves hold no power whatsoever. Instead, the most important element of an affirmation is the way it makes you FEEL.

Consider for a moment the essence of what you are trying to accomplish with your affirmations. The Law of Attraction is activated by your dominant focus - which includes your most common thoughts, beliefs and expectations. This dominant focus triggers corresponding emotions that let you know exactly the type of outcome you are in the process of manifesting.

If your dominant thoughts about your body are: "I hate my body. I hate being fat. I hate feeling self-conscious. I hate feeling embarassed about my body. I hate these excess pounds." You can feel a strong, buzzing essence of dissatisfaction and unhappiness flowing through you, right?

In order to manifest a slender, healthy body, you need to choose thoughts that will make you FEEL the way you would feel if you did indeed have that slender, healthy body.

One common approach to affirmations is to state them as if they were true right now:

"I am slender, fit and healthy. I love my body exactly as it is. I wear a size 5. I weigh 125 pounds."

Just reading those affirmations probably gave you an idea of why they won't always work for everyone - in the back of your mind you KNOW they aren't true, so you feel a bit of resistance coming up. That resistance will block the manifestation.

You can overcome this resistance by persistently reciting the affirmation over and over, dozens of times a day. In time, you will eventually wear away the resistance and start resonating on that frequency and manifest the outcome.

But that's taking the long way around.

An easier way is to adjust your affirmations so that they feel better to you right now.

Let's rewrite the above examples so you can see how a little tweaking makes them feel so much more believable:

"It would feel so good to be slender, fit and healthy. I can imagine being totally in love with my body. Wearing a size 5 would make me feel so sexy! The ideal weight for me would be around 125 pounds; at that weight I would feel very healthy and light."

Notice that these affirmations are not contradicting your existing beliefs, but at the same time they are helping you to TUNE INTO a different vibrational frequency: that of a slender, light, healthy person.

To use affirmations for weight loss effectively, you need to choose phrasing that makes you feel good when you say the words. If you feel neutral, disbelief, anxiety or frustration when you recite the affirmation, it needs to be adjusted further.

Keep going until you can FEEL the ESSENCE of what you are trying to accomplish with the affirmation, whether it's lightness, freedom, joy, self-love, empowerment, or any other quality. Saying the words should trigger the corresponding emotion.

And when you trigger the corresponding emotion often enough, for long enough, the manifestation must come!

 

Today's affirmation:
I can FEEL whether an affirmation is working for me, or not.


the article originally from the following website:
http://www.innerweightloss.com/

 

 

 

 

 

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